Retreats

Connect, heal and empower, by the radical act of “coming back to yourself”. Radical meaning ‘root’. Return to your roots and reconnect with your true self.

I offer nourishing and nurturing mini-retreats called Reflect Release Renew Together.

As in all my work, this offering is an invitation for women to gather in circle and to reconnect to themselves, each other, Nature and Spirit.

We will leave the outside world behind and create a sacred space, where we will listen deeply, witness and hold each other safely and in love.

Through a combination of ceremony, ritual, meditation, visualisation, discussion, craft, foraging, herbal lore, cake and nature connection, we will “come home to ourselves” with the gift of self-love and allow the magic to happen.

Self-love is an acceptance of who we are, an appreciation of ourselves, which involves the ability to treat ourselves with understanding, kindness, compassion and patience. It’s a gift we give ourselves, that can benefit our health, self-esteem, happiness and well-being.

When we love ourselves, we begin to look at life not as something happening “to me” but as a reflection of who we are.

If we give ourselves the gift of time and slow down, we have an opportunity to reflect on where we are, recognise the things that we no longer need and to consciously release them so we can make room for new things to come into our lives.

“I’ve been to Suzanne’s Circle’s and it was truly magical to have time to reconnect with myself, get what I need and feel held in this space. I met some amazing woman and felt like a community had been born. Thank you Suzanne Arnold you are a gift.” Kayla

These circles take place throughout the year in person and online see the ‘Events and courses’ page.

They can be booked as part of the Travelling wise woman offerings, whereby I bring a mini retreat to you and your friends.

There is also a special event called “Crossing the Threshold” held in January, to help you to release the old as we move into the new year.

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